About
Sacred Tide
Welcome to Sacred Tide Yoga Collective & Wellness were happy you have found us. Whether you're brand new, experienced,
younger or wiser come as you are. Move at your own pace, and become part of a community where everyone belongs.
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Find your practice. Find your People. Find your Tide
What does
Sacred Tide mean?
Sacred Tide represents the natural rhythm within us- the constant ebb and flow of breath movement, energy and life.
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Like the ocean, we are never meant to remain still. We rise, we soften, we release, and we begin again. Through yoga, movement, meditation, and mindful connection we learn to honor each season of ourselves rather than resist it.
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The Sacred is the space within- our breath, our spirits, and the quiet wisdom of the body.
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The Tide is our movement-the rhythm that carriesus through change, growth, release, and renewal.
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Together Sacred Tide is a reminder to move with life rather than against it, to honor the body we are in, and to trust that every tide eventually brings us home to ourselves.
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Breath with the Tide. Move with intention. Come home to yourself.
Our Vision
Our vision at Sacred Tide Yoga Collective and Wellness its to be a welcoming sanctuary where every body, age, and story is embraced with kindness. We exist to uplift minds, nurture bodies, and offer space for genuine peace, connection and renewal. We want each person who walks through our doors to leave carrying calm, strength, and joy back into their world when they leave us.
Meet the Team
Rita Hamilton
sacredtideyoga@gmail.com
  Owner Sacred Tide Certified Yoga Instructor
Rita's love for yoga began in the late 90's as a young mom catching the 30 minute Yoga show on the television. Practicing on and off for years before finally dedicating time for herself at a local Yoga studio where she decided to take a chance, and get her certification. After going through Lucas Rockwood's 200 Hour certification course, Rita began leading the Chair Yoga and Yoga Foundation classes at Dockside-Dharma. Rita is also a Certified French Chef through Le Cordon Bleu College of Culinary arts Of San Francisco, in the Graduating Class of 2016 being one of the final graduating classes before Colleges closures in the United States.Â
She is also very proudly the Dietary Manager at Southern Coos Hospital & Health Center also located in Bandon.Â
Taylor Callahan
taylor@thesoundapothecary.com
Founder /Owner The Sound Apothecary
        Certified Yoga Instructer
Hi, I,m Taylor, founder of The Sound Apothecary, Sound Practitioner, & Yoga instructor based here in Bandon. I,m excited to join Sacred Tide Collective where ill be offering classes that weave together sound, yoga, & meditation.
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My offerings are rooted in creating immersive, intentional experiences that encourage exploration, connection, and deeper awareness of the body-mind. Along with regular classes, I hope to offer Sound Baths, sound journeys, workshops, special events, and collaborative experiences with other practitioners at Sacred Tide
I'm looking forward to becoming part of Sacred Tide community and sharing this work here in Bandon.
Sariah Espinosa Ellsmore
info@mysite.com
Sariah has spent more than 2 decades exploring movement, body awareness, and the many ways we connect with ourselves through the body. A lifelong lover of music & dance, she believes movement can be joyful, playful, expressive, & deeply freeing.
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Her Dance & Movement gatherings are not about choreography or getting the steps right. They are an invitation to turn up the music, find the rhythm, follow your body, *& discover what happens when you give yourself permission to move freely.
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No Dance experience necessary. Just bring yourself, & a willingness to play.
Dance & Movement Guide
Certified Yoga Instructor & Mat Pilates
info@mysite.com
Kristine Kaluf
Kristine's journey began with an invite to a friends Bikram Yoga Class. From there she became interestd in the practice of power yoga, and eventually obtained her teaching certification through CorePower Yoga. Kristine is also certified in Mat Pilates & group fitness instruction.Her style intergrates both gentle and vigorous aspects of yoga, incorperating mindfulness as the body moves with the breath. Before Yoga, Kristine had also become certified as a Massage Therapist & a Holistic Health Practicioner The Vocational knowledge she gained in anatomy, physiology, & western/eastern bodywork & theory provides unique insights which compliment her yoga practice.
Certified STOTT Pilates &Â Pilates w/Reformer
Ellie Fejfar King
Certified in STOTT Pilates w/ special training in Injury Pilates. Ellen had decades of experience in improving posture, sport specific performance and medical rehabilitation. Ellen will be offering:
-Mat Pilates: General core strength and posture
-Balance, Ball and Bands: Using physioballs and bands to challenge core strength and balance.
Reformer Pilates: Available for private lesson.
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Not sure what class is for you? Contact Ellen 541-297-9277
541-297-9277
Tess Brown
Job Title