YOUR PRACTICE
YOUR PACE
YOUR COMMUNITY

Where wellness

meets the tide

At Sacred Tide we believe wellness is for everyone, every body and every level. Whether you're stepping onto the mat for the first time, or returning to your practice, you'll find a steady pace, clear guidance, and room to grow. We move like the ocean, steady, forgiving, and strong. Come as your are we will meet you there.

Pilates

Pilates is a low impact full body practice designed to build

core strength,stability, flexibility, and balance throught controlled

intentional movement. With a focus on proper alignment and

mindful breathing, each class helps improve posture, strengthen

the body, and support greater ease of movement.

Classes

*Class schedule varies-Check schedule for availability*

Yoga-lates

Yoga-lates is a balanced blend of Yoga and Pilates that fuses

mindful movement, core strength, and flexibility.

Expect slow, controlled sequences that build stability, improve

posture, and leave you grounded and energized.

Slow flow into Nidra

Slow Flow into Nidra is a gentle class that begins with slow mindful

movements to loosen the body, connect with your breath and tune

inward. It gradually shifts into Yoga Nidra, a guided relaxation done

lying down. The practice supports stress relief, nervous system reset

and deep rest Leaving you grounded, clear, and renewed.

Chair Yoga

Chair Yoga is a gentle and accessible style of yoga practiced either

seated or using a chair for balance. Its perfect for beginners,

people with limited mobility, or anyone who wants a mindful

low impact way to stretch strengthen, and breath. You still get the

calming centering benefits of yoga, just with a little extra support.

Hatha w/sound

Find your balance through this grounding practice paired with the

soothing vibrations of the gong and singing bowls. This gentle, mindful class combines traditional postures, intentional breathing and unhurried movement to help build strength, improve flexibility and quiet the mind. This practice concludes with a deep relaxing gong sound allowing you to settle into stillness as rich tones wash over your body.

One-On-One Pilates w/Reformer

One-0n-One reformer sessions are a quiet space to come hone

to your body. With gentle precision and steady breath we build strength

that feels grounded, movement that feels spacious, and progress that

feels kind. Each session honors where you are today, inviting balance, ease

and quiet confidence.

Ashtanga

Build strength, focus, and confidence through the steady

rhythm of Ashtanga Yoga. This energizing practice links breath

with a flowing sequence of postures, creating a moving meditation

that strengthens the body, improves flexibility, and quiets the mind

Bowing Meditation

Bowing Meditating is a quietly powerful practice where each bow

becomes a moment of presence, gratitude, and letting go. Stand, breathe, and bow with intention, the rise again, repeating with mindfulness. A

simple gesture that gently brings you back to humility, embodied

awareness, and connection.

Yoga Sculpt

Yoga Sculpt combines Vinyasa flow with strength training fused with cardio intervals that can be done with or without equipment. The idea is to strengthen and sculpt muscles while focusing on mindfulness and breath awareness. Because Yoga Sculpt classes are higher tempo, there's potential for sweat and calorie burn! We will then end this class ends with a restorative savasana.

Vinyasa

Flow with you breath through a graceful sequence of movementdesigned to build strength, flexibility, and balance. Find your rythm, quiet the mind, and move with the natural flow of your body.

Posture & Pilates

Posture and Pilates is a focused, feel-good class designed to help you stand taller, move stronger, and feel more confident in your body. Through mindful Pilates movements, core strengthening, mobility, and alignment work, you will build the muscles that support better posture and more comfortable every day movement.

Ball, Band & Balance

Build strength, stability, and confidence with a fun, energizing blend of resistance bands, exercise balls, and balance focused movement. This class helps improve core strength, coordination, flexibility, posture, and functional movement while gently challenging your balance. With adaptable exercises for a variety of fitness levels you will move with intention, build body awareness and leave feeling stronger, stedier, and more confident.

YOUR PRACTICE YOUR PACE YOUR COMMUNITY