YOUR RHYTHM
YOUR JOURNEY
YOUR CIRCLE
Where wellness
meets the tide
At Sacred Tide, we believe wellness is for everyone, every body, and every level. Whether you're stepping onto the mat for the first time or returning to your practice, you'll find a steady pace, clear guidance, and room to grow. We move like the ocean: steady, forgiving, and strong. Come as you are; we will meet you there.
Classes
*Class schedule varies—Check schedule for availability*
.jpg)
Chair Yoga
Chair Yoga is a gentle and accessible style of yoga practiced either seated or using a chair for balance. It is perfect for beginners, people with limited mobility, or anyone who wants a mindful, low-impact way to stretch, strengthen, and breathe. You still get the calming, centering benefits of yoga, just with extra support.
.jpg)
Pilates
Pilates is a low-impact full body practice designed to build core strength, stability, flexibility, and balance through controlled intentional movement. With a focus on proper alignment and mindful breathing, each class helps improve posture, strengthen the body, and support greater ease of daily movement.
.jpg)
Hatha with Sound
Find your balance through this grounding practice paired with the soothing vibrations of the gong and singing bowls. This gentle, mindful class combines traditional postures, intentional breathing, and unhurried movement to help build strength, improve flexibility, and quiet the mind. This practice concludes with a deep relaxing gong sound allowing you to settle into stillness as rich tones wash over your body.
One-on-One Pilates Reformer
One-on-One reformer sessions are a quiet space to come home to your body. With gentle precision and steady breath, we build strength that feels grounded, movement that feels spacious, and progress that feels kind. Each session honors where you are today, inviting balance, ease, and quiet confidence.
***VERY LIMITED SPACE—ACT FAST***
Available Wednesdays. Contact Ellie to reserve your spot!
3443elle@gmail.com
Restorative
Yin Restorative Yoga is a pause in the noise. Its where time
gives you room to breathe. You sink into stillness, longer holds
but gentler, like quiet conversation with your body. Its not
about pushing, its about surrender, about letting the tension melt
off of you. Leave carrying less weight in the in the muscles and in
the mind.
Posture and Pilates
Posture and Pilates is a focused, feel-good class designed to help you stand taller, move stronger, and feel more confident in your body. Through mindful Pilates movements, core strengthening, mobility, and alignment work, you will build the muscles that support better posture and more comfortable everyday movement.
Vinyasa
Connect breath with movement in this flowing practice. Build strength, improve flexibility, and release tension as you move mindfully from one pose to another
